Warning: mktime() [
function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
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Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
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Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
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Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
54
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
55
Warning: mktime() [
function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
41
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
50
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
52
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
54
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-includes/functions.php on line
55
Warning: strtotime() [
function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-content/plugins/mediacaster/mediacaster.php on line
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Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Denver' for 'MDT/-6.0/DST' instead in
/home/hotbot4/public_html/lunchtv/wp-content/plugins/mediacaster/mediacaster.php on line
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Getting your cholesterol checked every five years or so is always a good decision. It is very important that you know what your cholesterol level is because it can mean a lot for your health. So much can be found out just by reading one’s level, as it can mean a person is in good health or that person could be at risk for heart disease and other problems. By knowing what your cholesterol level is, you will get a better idea of what you have to do in order to remain healthy.
While it is good to know what the level is, you may not understand what you need to do after you find out. For instance, if your cholesterol level is high (and it is the bad cholesterol), then what will you need to do to bring it down? Your doctor will surely tell you, but perhaps you could use a reference.
Different Blood (Or Serum) Cholesterol Levels And What They Mean
Less than 200 mg/dL: Desirable
By having a cholesterol level that is around this level, it means that you are at a low risk to receive some sort of heart disease in the future. This obviously does not mean that you can get heart disease in the future; you have to live a healthy life to further prevent heart disease. In order to continue keeping a good cholesterol level, you must eat a healthy diet for your heart, get plenty of physical activity, and avoid tobacco smoke.
200-239 mg/dL: Borderline – High Risk
When your cholesterol level is this high, you will need to come up with a plan with your doctor in order to lower it. These levels can still be reached, even if you have normal levels of bad cholesterol (with high levels of good cholesterol). If you come up with a plan, you must stick to it in order to bring down your cholesterol level. Depending on your situation, you may need medication or you may need to be rechecked more often.